Coach Spark is available exclusively on the Crusher plan.
What Is Coach Spark?
Coach Spark is your personal AI fitness companion inside MoveTogether. It provides personalized motivation, competition strategy tips, workout suggestions, goal-setting guidance, and answers to your fitness questions — all in a conversational chat format.
Coach Spark learns from your activity patterns to deliver relevant, timely advice. It's like having a supportive training buddy who's always available.
What Coach Spark Can Help With
Personalized workout recommendations — "I have 30 minutes before work — what's a good bodyweight workout?"
Competition strategy — "I'm in second place with two days left. How can I close the gap?"
Daily motivation and accountability — Coach Spark can send you check-ins and encouragement based on your activity.
General fitness and wellness questions — "What are good stretches for lower back pain after sitting all day?"
Goal setting and tracking — "I want to run a 5K in 8 weeks. What should my weekly plan look like?"
Win celebrations — Coach Spark hypes you up when you crush a competition or hit a milestone.
Gentle nudges — If you've been less active than usual, Coach Spark keeps you accountable (in a friendly way).
Getting Started with Coach Spark
The first time you open Coach Spark, you'll see an intro screen explaining what it does and asking you to acknowledge that Coach Spark provides general fitness information, not personalized medical advice.
Once you accept, you'll be taken to the chat interface. Just type your question or tell Coach Spark what you're working on, and it will respond with helpful, personalized guidance.
Tips for Getting the Best Results
Be specific with your questions. The more context you give, the better the response:
Instead of: "Help me get fit." Try: "I'm a beginner who walks 5,000 steps a day. How can I gradually increase to 10,000 over the next month?"
Instead of: "Give me a workout." Try: "I want a 20-minute HIIT workout I can do at home with no equipment."
Important Disclaimer
Coach Spark is an AI assistant, not a certified personal trainer or medical professional. It provides general fitness information and guidance only. Always consult a doctor before starting a new fitness program, especially if you have health concerns. Do not share sensitive personal information (like passwords or payment details) in the Coach Spark chat.
A small disclaimer at the bottom of the Coach Spark screen reminds you: "Coach Spark provides general fitness info only — not medical advice."